Category Archives for "Health and Fitness"

Uses Of Hypnotherapy and NLP For Anxiety

Most of us feel some level of nerves and anxiety before interviews. The fear of the unknown, apprehensive of the mystery questions you’ll be asked, the embarrassment of your mind going blank, the pressure of being judged by a panel. And then there’s the imagined disaster scenarios of getting lost en route to the interview room. Most of us are able to overcome anxiety and achieve a successful interview even if we don’t get the job.

However, some people suffer from such extreme anxiety and nerves before an interview that it prevents them from attending altogether. Interview upon interview are cancelled at the last minute, with the sufferer unable to overcome anxiety and fear. This holds them back from advancing in their career, from getting that house-share, from securing that university place and so on.
This problem significantly affects the lives of those afflicted, who want to move forward, achieve greater things and be their very best but simply can’t overcome their fear. Feeling slightly nervous can be helpful in being quick, sharp and clear. But it’s when anxiety and nerves become all-consuming that the classic symptoms take over such as brain-freeze and even physical shaking!
When we feel such fear, adrenaline floods the body which is useful if you’re fleeing from danger. However in an interview situation, adrenaline is extremely unhelpful as it shuts down neurological brain pathways diverting all energy to your muscles ready for the fight or flight response.

But how to help anxiety? What if there was a way to overcome it and to actually get restful sleep in those preceding nights? Is it really possible to be free from nerves, to access your resourcefulness on the big day and prevent fear from getting in the way? Continue Reading ...

Oral Thrush

A fungal infection in the lining of the mouth caused by a growing fungus known as Candida albicans is called Oral Thrush. Fungal infections can be quite painful to have and can cause bleeding, especially if the infected person tries to brush their teeth or tries to scrape it off. If left unchecked and untreated, this fungal infection can spread to the roof of the mouth, the gums, and possibly even down the throat which could be another cause of further discomfort.
Who is at Risk?
Anyone can be affected by Candida though babies, toddlers, older adults and people with weakened immune system are more likely to get infected with it. This type of fungal infection may be considered a minor problem for healthy individuals but for those whose immune system is severely compromised, it can be a serious problem.
Newborn babies sometimes develop the infection during their first few months. A breast feeding mother whose baby has oral thrush may acquire a fungal infection from her child. This kind of thrush is called breast feeding thrush.

Symptoms Of Oral Thrush

Creamy, white lesions are the most common symptom, and can be found in the mouth, on one’s tongue, inner cheeks, the gums, tonsils and at times, even on the roof of the mouth. The look of the lesions caused by oral thrush can be compared to that of a cottage cheese. The symptoms can arise quickly but may stay on for quite some to clear.
On babies, it is not uncommon to find them with a white coating on their tongue as this may possibly be milk residue. But if you find that the white coating is on the side of the baby’s mouth and your baby is showing some signs of discomfort, it could be an indiction that your child has a yeast infection.
Nursing mothers who may have caught oral thrush from their baby can suffer from red, sore nipples and burning sensation in the nipples or breast, and possibly even vaginal yeast infection.

Prevention and Cure Of Oral Thrush

Oral thrush can be prevented. Some ways to reduce your risk of getting infected are: rinsing your mouth regularly or eating fresh culture yoghurt with lactobacillus, acidophilus or bifidobacterium.
There are several treatments for oral thrush such as drops, tablets or lozenges that have nystatin in it or yeast gel. Eliminating foods with too much sugar from your diet and going for a high fiber diet can also help to speed up the process of naturally curing your oral thrush.
Tips for Mothers who are Breastfeeding
For breastfeeding mothers, oral thrush may be prevented by doing the following:
Give sterilized water to your baby to drink after breast feeding so as to wash off any milk residue.
Make sure to thoroughly clean and sterilize the baby bottles and pacifiers and make sure to dry it off as well.
Allow your nipples to air dry in between feedings.
Yeast infections can be easily prevented and if infected, can be cured especially when it’s been discovered early. If you think your baby may have oral thrush, consult a physician before doing any treatment.

Migraine Headaches

Stress is a major factor when it comes to headaches, and because of our hectic lives the stress can build to extreme levels. With everything we have to worry about, our job, our family, and our health, it’s no wonder most medicine cabinets are stocked full of various painkillers. We’re busy on-the-go people and don’t have time for a headache. So we’ll take what we imagine to be the quickest approach to relieve our pain which is usually drugs. Then whenever the headache returns it’s simply a matter of reaching in and pulling out some more drugs from the medicine cabinet.
If you only have a headache once in a great while, this may actually be an understandable approach. But if you use painkillers too often they can have some rather surprising and unpleasant consequences.
Headaches caused by the overuse of painkillers are referred to as rebound headaches and are all too common. About two-thirds of all chronic headaches are worsened or caused by the use of pain medications that are created to relieve them. If you use painkillers too often your body can become used to them. Eventually, the headaches are actually caused by the very pain medication that is supposed to relieve them. You are suffering with a headache, take a couple of pain pills, the headache goes away, so you stop taking the pain pills. Then, once the effect of the painkillers wears off the headache comes right back. It’s a vicious cycle caused by the overuse of pain medications.
And it’s not just prescription medications that are the culprits. You may think that it couldn’t possibly happen to you because you’re only taking mild over-the-counter painkillers, and not those strong prescription drugs. However, any drug taken often enough can cause the problem, whether prescription or over-the-counter.
All painkillers have side effects and everyone knows this. Some of these side effects can even be worse than the actual headache pain. However, most people are unaware that these very medications that were created to relieve pain can actually cause pain. And the only way to stop it is to discontinue its usage.
However, when you stop using the medication there can be some pretty severe withdrawal symptoms that may actually wind up causing the headache pain to intensify for a few days, a few weeks, and sometimes even for a few months. In severe cases it can require you to take other medication to help with the withdrawal symptoms. Or in extreme cases it may even require hospitalization. The withdrawal process can be a very unpleasant experience to say the least. It is usually a good idea to consult a qualified doctor before discontinuing the use of painkillers.
Limiting the amount of painkillers you consume can help ensure you don’t end up with rebound headaches. If you’re going to take them, take them only occasionally and don’t make it a regular habit. A better approach is to find safe and natural ways to stop your headaches instead of relying on medications that can be dangerous, addictive, and even cause or intensify the pain symptoms.

Acne Treatment In Stages

Acne is mainly a teenage problem. However, some adults additionally struggle with this skin condition. Teen girls and young women discover it exceptionally unsightly to have them on their face and also are always searching for the very best acne therapy. Just what they should know is that there is no one personal cure.

Given that each person body is different, the type of treatment utilized for one person may not help another. It is for that reason essential to comprehend the sorts of acne and treatment prior to experimenting with any type of type of items or procedures.
It is vital to find out just what is triggering your acne to select the ideal kind of treatment technique. Based on the stage of acne, the various types of acne and also treatment include the following.

Stage 1 Acne

In this stage, the sores that show up are called comedones. These are non-inflammatory acne Blackheads, and whiteheads The typical therapy techniques for such acne consist of creams as well as face washes that contain benzoyl peroxide. Continue Reading ...

Depression Thoughts And Self Help

We have all had our bouts of mental depression. It is as much a part of life as breathing and can become a serious problem when allowed to persist longer than what would be considered typical. Mental depression is also one of the conditions whose numbers seem to growing rather than declining making it abundantly clear that there are few, if any, quick fix solutions.
Fighting off mental depression is difficult to do; but not impossible. By taking the so-called “baby step approach, ” you can lay a foundation on which to build.
For example you may not feel like going out and may have little energy and even less enthusiasm even if you did. To counterbalance these negatives, ou might consider taking a short walk or calling a friend just to engage in gossip or small talk.
If you are able to do these things reward yourself for your accomplishments and then move on. These are small steps but scaling the mountain of depression is all about taking small positive steps forward and limiting the number of steps backward.
I for one don’t believe that you can just snap your fingers and depression will be gone, and you shouldn’t believe it either. If you look upon mental depression as a formidable adversary that is bent on your destruction you will be subtly refocusing your mind on the path forward rather than the path that got you in this fix to start with.
Now sometimes mental depression has nothing to do with your past actions but more to do with being an innocent bystander in the revolving door of life. Such is the case when mental depression is brought about by loss. It might be the loss of a parent, a child, a significant other, or a much loved pet. There are no easy answers here and recognizing that a grieving period is required to pass through the darkness of depression and reemerge in the light of mental wellness at some point in the future is not only natural but healthy. It is not that the memory will ever disappear but it will fade overtime.

Next, Let’s Move On To Four Steps For Managing Mental Depression.

*Surround yourself with positive people: When trying to find your way out of mental depression there is no room for negative input and the old I told you so attitude. Perhaps some of this positive energy exhibited by others will help you to adopt a more optimistic attitude moving forward.
*Write down your negative thoughts: Depression is the toxic soup of negative thoughts and ideas. When these ideas start to flood your brain pull out your trusty pen and show them who is the boss by writing them down. What you may find is that some are laughable. That said, some will be serious and must be dealt with appropriately.
*View yourself from a different perspective: Mental depression may look a lot different from the inside than it does from the outside. Ask yourself if you’d say what you’re thinking about yourself to someone else. If the answer is no stop being so hard on yourself.
*Try limit your time alone: Mental depression generally makes people want to withdraw which in turn leads to more depression. By opening the door to social interactions, you will, in fact, be letting mental depression out rather than locking this debilitating condition in.

Coping With Severe Back Discomfort

Plenty of people suffer from chronic back discomfort. The truth is, there are various actions you can take to lessen or remove the back discomfort yourself or go a long way to alleviating the pain.

To avoid back pain, choose a mattress with the right amount of firmness. The normal consensus is that soft mattresses are terrible for a persons back. Get yourself a firm mattress, however, not too firm as that may also cause pain. You may have to see many stores and try different sorts of mattresses before finding a mattress that suits you. Continue Reading ...

Health and Medicinal Effects of CBD Capsules

CBD capsules are known to be advantageous when used for medicinal purposes. They are used to relieve conditions such as nausea, inflammation and anxiety. In fact, clear clinical and scientific studies have provided evidence that CBD causes the following positive effects:

  • Anxiety alleviation
  • Improvement in pain tolerance
  • Increase in quality of sleep
  • Increase in alertness
  • Important therapeutic effects

They are become more accepted as a treatment than traditional methods of medication. CBD capsules do not have a taste and are extremely effective. This is good for patients who dislike pills that leave bad tastes in your mouth. They supplement your health and give your body the numerous merits associated with the hemp plant. Hemp plant, usually famed for anti-pain, anti-inflammatory and anti-anxiety effects, contains the chemical components that is Cannabidiol. CBD containing substances have been taken by millions of people worldwide over the past hundreds of years for their positive effects on cellular functions and for their help with serious health issues like cancer.

While CBD is contained in hemp, it does not give the high feeling that other components such as THC would give. CBD capsules are made in the most natural process to benefit your health and take care of your well-being. Continue Reading ...

Treat Anxiety Yourself

Many people are getting to be more anxious, because the world is rapidly evolving and everyday life is just becoming more difficult.  Anxiety disorders can be distressing, but there are a lot of treatment methods available.

Music is great for reducing stress and anxiety. When you are feeling anxious, listen to some uplifting music. Concentrate on the notes. Fairly soon, your anxiety will likely be long forgotten. Keeping your thoughts occupied can assist you with your anxiety. Continue Reading ...

Sensitive Information About Asthma Only the Pros Know Exist

The Essentials of Asthma You Will be Able to Benefit From Starting Today

There are a lot of elements to consider when it involves asthma and its own provocations. You could get a totally free research study on the best means to eliminate asthma triggers within your house by utilizing the website link below. It I truth that within the world we reside in a growing amount of children are struggling with asthma.

Asthma is fairly common in families using a history of allergic reactions. It really is a respiratory illness that can have a direct effect on the quality of your lifestyle. Acute asthma is not simple to handle, particularly when the individual has been treated at residence.

asthma Continue Reading ...

The Truth About Fibromyalgia

Studies report a greater incidence of fibromyalgia among relatives Disturbed sleep was described in several studies of fibromyalgia during sleep studies with a rise of alpha Delta slumber. If this is not false, study results could be biased, locating a higher -than- real association between fibromyalgia and depression.

If you consider you have fibromyalgia speak to your own physician. There are, in truth, fibromyalgia sorts that are different. Ultimately living a lifestyle that is healthier could check or decrease the signs of fibromyalgia. Diet plays an important part in preventing symptoms concerning fms.

Why Almost Everything You’ve Learned About Fibromyalgia Is Wrong

On account of the tenderness connected with fibromyalgia signs that are essential, you should additionally consider alternative treatments for pain medicine that is going to be calming to the body. So far, in regards to seeking effective relief from fibromyalgia, these treatments are discovered to supply short-term relief for discomfort signs. Myofascial pain is, in addition, connected to fibromyalgia and it’s not common to get both. Chronic wide spread pain is becoming the most typical symptom of fms. Continue Reading ...